While a night out at the bar might be the time of your life. Waking up with a hangover can be a miserable experience. The pounding headache, nausea, and fatigue can make you feel like you never want to drink again.
While the only guaranteed cure for a hangover is time, there are a variety of remedies and strategies that people use to alleviate their symptoms. From hair of the dog to greasy breakfasts to over-the-counter medications, the options are endless.
Let’s explore some of the most popular “hangover cures” and examine the science behind them. Whether you’re a seasoned partygoer or an occasional drinker, you’ll find some helpful tips to help you feel better after a night of overindulgence. Here is our list of 11 things that may cure hangover symptoms.
- Drink water before
- Drink clear alchohol
- Drink water or electrolyte drinks after
- Eat vitamin rich, carb loaded and greasy foods
- CTT & Liquid I.V.
- Real IV
- Morning Recovery
- Purple Tree
A Good Defense Is A Good Offense
Start drinking water before the night is over. If you can, alternate a glass of water with each alcoholic drink.
Stick with clear alcohols such as gin, vodka, white rum or white wine. All alcohol contains conengers. Congeners known to aggravate hangover symptoms, and they are more present in darker booze such as whiskey, scotch and red wine.
What Can I Drink To Get Rid Of A Hangover?
One of the most tried and true hangover cures is to rehydrate your body. Obviously, this can be done by drinking plenty of water and sports drinks that contain electrolytes. Staying hydrated helps replenish the fluids that were lost during a night of drinking alcohol.
Drinking water helps with a hangover because it replenishes the fluids that were lost as a result of drinking. Did you know that alcohol is a diuretic? This means it increases the amount of fluid that passes through your body, which in turn could lead to dehydration. When you are dehydrated you may feel nausea, dizzy, and have a headache.
When you rehydrate your body with water or electrolyte-rich sports drinks, it helps restore lost fluids and electrolytes like sodium and potassium that are critical for proper hydration and bodily functions. Hence, the fluids “cure” your hangover.
What Food Helps A Hangover?
Eating a hearty, greasy breakfast is also known to ease hangover symptoms. Who knew “hangover cures” could be so tasty! Foods like eggs, bacon and potatoes are full of B vitamins which could help increase energy levels and alleviate nausea symptoms.
These B vitamins may also help your body produce energy from glucose more efficiently, providing a necessary boost of energy to overcome feelings of fatigue and exhaustion.
Additionally, greasy foods like bacon have a high fat content that might help absorb excess alcohol in the stomach, helping you feel better quicker.
Eating complex carbs like whole-grain toast might also provide carbohydrates for energy and help absorb excess alcohol in the stomach.
Additionally, consuming foods high in potassium can help restore balance to the body’s electrolyte levels. Food such as bananas or avocados.
What Else Can I Do?
Exercising is also beneficial for reducing hangover symptoms as it increases circulation and produces endorphins which can improve mood and reduce headaches. Thus, these activities get dubbed as “hangover cures”!
Ibuprofen or acetaminophen may be one of the more commonly suggested remedies for a hangover, however they are not recommended as “hangover cures”. The can irritate the stomach and cause ulcers. While they may help reduce inflammation, headaches and muscle aches, it may also increase the risk of adverse reactions because of its blood thinning properties. More importantly, they do not address the underlying causes of a hangover – dehydration and electrolyte imbalance – which should be addressed first before taking any medication.
New Up And Coming “Popular Hangover Cures”
Have you heard of CTT? Cellular Transport Technology (CTT) is a hydration delivery system used by some supplement manufacturers. The powders are not necessarily marketed as “hangover cures”, but rather as hydration multipliers that can be used for anyone in any situation were they are extremely dehydrated. This could include muscle cramping, nausea, dry skin, fatigue, and yes…a hangover.
The hydration multiplier maximizes the process of getting water across cell membranes and into the bloodstream more efficiently. According to Liquid I.V., “the precise ratio of 3 ingredients creates an osmotic force that allows water to be absorbed in the upper digestive tract. This is unique—typically, fluids have to pass through the entire digestive system (losing water and vital nutrients along the way) before being absorbed into the bloodstream.”
It is important to note that the effectiveness of CTT can vary depending on the specific product and its ingredients, as well as individual differences in metabolism and absorption.
Hydration multipliers may also be a great alternative to IV hydration therapy for people afraid of needles or on a tight budget.
IV therapies are also touted as “hangover cures”, though there is no real medical evidence that they work. IV lounges are popping up all over the country.
“Hangover Cures” Just A Click Away
Ok, so you know about everything listed above. I mean, water, duh. Below is also a list of products you can find on Amazon that have high user ratings. That may just help you recover just a bit faster.
Flyby Hangover Cure & Prevention Pills
Flyby is a popular hangover pill brand that claims to help prevent hangovers and reduce their symptoms. Their product contains a blend of natural ingredients such as dihydromyricetin, milk thistle, and electrolytes. Flyby has over 7,000 reviews on Amazon and an average rating of 4 stars. (paid link)
Cheers Liver Combo | Restore + Protect
Cheers is another well-known brand that offers hangover prevention and recovery pills. Their product contains a combination of natural ingredients such as prickly pear, ginger root, and milk thistle. Cheers has over 500 reviews on Amazon and an average rating of 4.5 stars. (paid link)
Morning Recovery Drink
Morning Recovery is a popular “hangover cure” that claims to help you recover faster from a night of drinking. The drink contains a blend of natural ingredients such as dihydromyricetin, milk thistle, and electrolytes. Morning Recovery utilizes a patent-pending manufacturing technology that claims to maximize the solubility of the main active ingredient, DHM, leading to rapid absorption and digestibility. Morning Recovery has over 3,000 reviews on Amazon and an average rating of 4.5 stars. (paid link)
Purple Tree Celebration Vitamin Pills
Purple Tree’s herbal multivitamin pills promote healthy liver function and replenish key vitamins and electrolytes for a great day after celebrating. The lab-tested formula includes Dihydromyricetin (DHM), a natural liver support herb used in ancient medicine. Purple Tree has over 4,500 reviews on Amazon and an average rating of 4.5 stars. (paid link)
Liquid I.V. Hydration Multiplier
Liquid I.V. uses Cellular Transport Technology (CTT) as a delivery system to enhance rapid absorption of water and key ingredients into the bloodstream. The Powder contains 5 essential vitamins and is non-GMO, gluten-free, soy-free, and dairy-free. Plus, with each purchase, Liquid I.V. donates a serving to someone in need around the world, providing much-needed hydration in disaster zones, hospitals, and impoverished communities. Liquid I.V. has over 65,500 reviews on Amazon and an average rating of 4.5 stars.
It’s important to note that while these products may help alleviate hangover symptoms, the best way to avoid a hangover is to drink in moderation and stay hydrated. If you do choose to try one of these “hangover cures”, be sure to read the instructions and warnings carefully, and consult with your doctor if you have any health concerns.
It is also important to note that the information provided in this article is for educational and informational purposes only, and should not be construed as medical advice. It is not intended to diagnose, treat, cure, or prevent any disease, and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition.